For many, weight obesity and gain are matter that makes them worry too much. Some really tries to burn off calories and went to an extent of going through exercise. Hormonal fluctuations and genetics can as well contribute to a person’s ability to gain or lose weight. Other causes include eating habits or unhealthy diet, inactivity, lack of sleep, certain medications and excessive stress. Also some of medical conditions may lead to adding weight. When you’re overweight it can put you in a higher risk of getting several health problems like high blood pressure, high cholesterol, osteoarthritis, heart disease, a sleep apnea and strokes. Below are some of top ten best herbs to help you lose weight.
Here are some of the top 10 Best Herbs for Weight Loss in 2017
This is an effective way of promoting weight loss. In 2012 it was published that Metabolism: Experimental and Clinical journal found out that ginger consume enhance effective thermic of promoting feelings and food of satiety. This helps prevent unnecessary compulsive eating and snacking of high calorie foods. Ginger also boosts your metabolism and improves digestion. You should drink 2 to 3 cups of tea with ginger daily or chew small pieces between meals or you can take ginger capsules after consulting your doctor.
9. Green Tea
Green tea burns off more calories and boosts your metabolism. Antioxidant that is found in green tea is known as catechins, stimulates fat burning process. Penn State’s College of Agricultural Science showed studies in 2014 that mice fed a high fat diet which also consume decaffeinated green tea exercised and extract regularly experienced significant health improvements and weight loss. Researchers have suggested that green tea is promising for those who want to lose weight. When using it you should put 1 to 2 teaspoons and use hot water to make it.
This herb can also help in reaching the weight loss target. Curcumin is one of most turmeric thoroughly active ingredients study, which helps in increasing bile flow. It breaks down fat, also treats inflammatory symptoms associated as well as improves insulin resistance with metabolic disorders and obesity. To prepare this you have to mix 1 teaspoon of turmeric powder, 1 lemon juice, cayenne pinch pepper and raw honey a little in 1 cup warm water. Make sure that you drink this on a daily service. Also you can use turmeric in tea and take as curcumin supplements only after consulting a doctor.
This wonderful herb is loaded with flavonoids, several minerals and nutrients which help you to lower body absorption of carbohydrates and fats. Hibiscus diuretic nature will help you shed some water weight. In 2014, Food & Function Journal published that people who takes tablets made from hibiscus that extracted for 12 weeks to show reduce in body fat percentage, hip to waist ratio and waist circumference. You can take 2 to 3 cups of hibiscus tea daily. To make it, put 2 teaspoons of dried petals of hibiscus to 2 cups of water, boil it for 5 to 10 minutes, strain and add lemon juice and honey for a better test.
6. Korean Ginseng
This is also called Asian ginseng or Panax ginseng. It is very much valued for its ability to speed metabolism and boost energy level that helps in lose weight. It also manages stress as well as improves insulin sensitivity. Korean ginseng is readily available in market and you can take 2 cups of it. You should avoid drinking this herb for extended periods and do not take it if you have hormone related condition.
Dandelion is one of the useful herbs for those people who are overweight and want to lose some pounds. Its phytochemicals gives it laxative and diuretic properties. It increases frequency and volume urination that helps in getting rid of water weight. Also this herb helps in removing toxin from body, suppress appetite, normalize blood sugar, and fight inflammation. To make its tea you have to add 2 full teaspoons of dry dandelion root to 1 cup water and then boil it. Let it steep for 10 minutes, strain and you can now take your tea.
This herb also helps you in losing weight. Carvacrol is its active component which helps in dissolving fat. Oregano reduces bloating and aids digestion; also it helps in fighting stress and depression. These are two forms that cause weight gain and overeating. Make it using 3 full teaspoons oregano leaves in 1 cup hot water for 5 to 10 minutes.
This is another perfect herb for weight loss, thanks to its antioxidant properties, stimulant and diuretic. For it being a stimulant, it helps boost your metabolic rate that help burn more calories. It also treats anxiety, promote sound sleep and reduce inflammation. You should put 1 teaspoon of fresh leaves of sage in a cup and pour hot water and cover it for 5 minutes, strain and put some lemon juice for a good taste. Always drink 2 or 3 times a day. Note that you should not take sage if you’re beastfeeding or pregnant.
Peppermint help you in reducing weight, it has a natural suppressant of appetite to help you control appetite and decrease hunger pangs to reduce intake of excessive calories and manage overeating. It also calm, smoothen scent of peppermint which help you reduce stress. Use 1 tablespoon of fresh leaves of peppermint add boiled water and let it steep for 10 minutes. Strain and allow it to cool before taking it.
1. Milk Thistle
This is one of the perfect herbs for managing your weight loss. It has an active constituent silymarin which improve liver functioning to boost your natural detoxification process in your body that in turn promotes loss of weight.
Above are top ten best herbs for weight loss in 2017. If you want to some pounds you have to try using some of these herb products.